Vitamin C and how does it help your skin
If you fear aging and do not want wrinkles on your face then there is a vitamin that can help you. Most people call it vitamin C, scientists call it ascorbic acid. But the vitamin C that is used in your skin products is L-ascorbic acid. It is going to protect you from any kind of internal and external cell damage.Using vitamin C is a win-win game for anyone who wants to have a longer life for skin cells and radiant skin. If you only thought vitamin C can be ingested through the mouth then think again. Because applying vitamin C to your skin would do wonders for it. Thus, stick to the end of this guide to end any queries or dilemmas regarding vitamin C or Ascorbic acid.
Is vitamin C good for your skin?If you want an answer to this question in one word, then the answer is yes. But if you want some elaboration then let’s dive deeper into the topic. Vitamin C produces collagen in your body due to its antioxidant nature. It is essential for collagen production. Collagen builds every cell in your body. From tendon to skin cells. It even heals wounds faster which is enough reason for befriending vitamin C.
How does it help your skin?
Vitamin C or ascorbic acid or L-ascorbic acid has various characteristics or features that help your skin to stay healthy and beautiful. A few of those characteristics are:
Necessary for healing
Vitamin C is a necessary element for the healing of any cell of your body. Any kind of wounds or sores whether closed or open wound heal faster if by using vitamin C supplements.
Your body can produce collagen only until a time. Once the limit is reached it slows producing collagen. This is a major reason for aging. vitamin C would encourage your skin to grow new collagen and protect older ones, which would halter the process of aging.
Lighten your dark spots
Vitamin C hinders melanin production. Skincare products that contain ascorbic acid would help in the hyperpigmentation of your skin. This means the darker patches of skin would turn lighter by applying vitamin C on your skin.
Protection against sun damage
Due to the nature of healing, it might help your skin from healing sunburns. It even tries to dull the harm done by UV rays. Although there is not enough information about how much it helps, you still need SPF. But you can still thank vitamin C for playing its part.
Protection against wrinkles
As you already know ascorbic acid is an anti-aging element, it is expected to be used in anti-aging products. Wrinkles are a sign of aging and you can curb that sign by applying vitamin C to your skin.
How to choose a vitamin C product?
As a buyer, you would have to know everything about the product before purchasing it. Like any other regular product, you may get conned while purchasing Vitamin C without enough knowledge about the product. Although you do not have to do any deep research for that. Because we are going to help you in choosing the best vitamin C product.
Not every product that has written vitamin c in it is best. One of the best forms of vitamin C is L-ascorbic acid. So, search for it in your product. You might find that your product contains ascorbyl palmitate or magnesium ascorbyl phosphate instead of L-ascorbic, which are not effective.
A good product of vitamin C would have L-ascorbic acid, tocopherol popularly known as vitamin E, glutathione, or ferulic acid as the combination of ingredients.
A good product of vitamin C contains a concentration of 10-20 percent. Thus, never settle with less or more.
A good product always comes in good packaging. But here you need to be extra careful about the packaging of the product. Vitamin C can easily get harmed by light and air. So, you need to make sure the product container is a tinted or dark air-tight glass bottle.
You may think you can pay any price for staying young. But you need to care about your pocket too. So, choose the product that is best in quality in your budget.
How frequently can one use Vitamin C on the face?
If you are going to start using Vitamin C serum let your skin build tolerance towards it. You can start by using alternate days every week. Then you can slowly add it to your daily skincare routine. Be patient and notice if it suits your skin on not.
You need to be careful about the whole applying process. First, you need to clean your face properly so that your skin can absorb the product properly. Wash your face with cold water. Use only three to five drops of vitamin C serum and evenly spread it on your face. If you are going to take it with the moisturizer you would have to use the powder form of vitamin C.
If you use any other skincare serums containing Benzoyl peroxide, Retinol, Niacinamide, AHAs/BHAs, etc. you need to avoid applying vitamin C together with them. They might react with each other and irritate your skin. Therefore, apply vitamin C and that serum on alternate days to protect your skin from any harm.
What is the foremost process to consume vitamin C?
The best way to take vitamin C is still ingesting it. You can eat fruits and vegetables that contain vitamin C. It is a water-soluble nutrient and your stomach can absorb it easily on an empty stomach. An average adult needs 65-90 milligrams of vitamin c in their daily diet.
If due to some reason you have a deficiency of vitamin c then you need to take supplements of vitamin C. You can easily find supplements in any medical or pharmacy or either get prescribed by a doctor. For skincare, you can buy a vitamin C serum that can be applied to your skin.
What are the benefits of taking vitamin C daily?
Vitamin C is a key element for human growth. There are various benefits of taking vitamin C daily like anti-aging, healing, building immunity, repairing cells, etc. But taking vitamin C gives other benefits like:
- It reduces the risk of heart disease.
- It can even help you maintain blood pressure.
- It lowers the bar for chronic disease.
- It can prevent gout attacks.
- It can even manage the uric acid level in the blood.
- It helps in the prevention of iron deficiency.
- And it boosts immunity.
It helps in absorbing nonheme iron due to its antioxidant property. It also biosynthesis carnitine. This helps the body in producing more energy in cells. This makes us feel energized instantly.
With all these benefits vitamins C is a gift from nature to us and a key to anti-aging. In short, you can only be told that taking vitamin C in any form is a healthy habit for our body. And it can be used by anyone.